PILATES IN GALWAY & ONLINE
Bringing Pilates to Galway Since 1999
About Pilates
Pilates is a popular body conditioning exercise that involves a variety of movements designed to tone and rebalance your core muscles. While often used to rectify certain issues, like back pain, Pilates is essentially about making your body feel better overall, and is generally used as a supplement to other forms of exercise like resistance training.
To learn more about how Pilates works and its benefits, take a look at my About Pilates page for more information.
Sessions
PRIVATE PILATE SESSIONS
I offer one-to-one Pilates sessions to individuals who need help with a certain issue. We will discuss your specific condition, what you wish to get out of Pilates, ahead of coming up with an exercise plan going forward tailored to you.
GROUP PILATE SESSIONS
Many prefer to practice Pilates in a group setting, and I offer a range of classes, running groups consisting of anywhere between three or 15 people. These sessions are more general than one-to-one Pilates, with an overall emphasis on toning muscles and stretching.
PERSONAL TRAINING
Along with Pilates in Galway, I am also a fully qualified Personal Trainer, offering personalised sessions for individuals, such as resistance training for women experiencing menopause.
Want to know more about my work as a PT? View my Personal Training page.
Locations
I work from two separate locations in Galway:
Shelley's Health & Beauty
Located on Upper Abbeygate Street, right in the middle of Galway City, this small cosy private studio is where I provide private sessions and small group sessions.
Aras Bothar na Tra Salthill
A well established GAA venue in Salthill, ideally for big Pilates classes in Galway.
Want to know a bit more about how I came to be a Pilates teacher in Galway?
If so, head over to my Meet The Teacher page.
Contact Me
Contact me if you have any questions about what I can help you with, or to arrange your first session. You can also call me on WhatsApp.
Whether you are living with lower back pain, menopause, or just want to improve your mobility, my Pilates sessions and personal training can be tailored to your precise needs, whatever they may be, in-person in Galway or online.
